Well after a heavy weekend in Liverpool, drinking and eating burgers and other junk food, I had been puting off getting weighed for some time.
What a pleasant surprise it was this morning to jump on the Wii fit to find that I’ve actually lost 4lb in the last 3 weeks!
I’m beginning to completely not understand this dieting lark.
The time of day that you eat seems to be as important as what you actually eat. I’ve been tucking into bacn and egg baquettes quite a few mornings over the past 3 weeks, and then not eating much else until the evening. No I know dieticians would frown on that approach, and it really isn’t that healthy, but there is a saying that seems to sum it up.
‘Eat like a king at breakfast, a prince at lunchtime and a pauper in the evening.’
Basically if you’re going to eat stuff, try to get it in during the day rather than in the evening. The old saying about not eating after 6pm may well be true after all.
I’m going to try to stick to this and see where it gets me – more news soon.
Well I know what I’m doing here..
I was a quite FED UP with being overweight and finding very little in the way of assistance of advice… FOR MEN..!!
I can’t say I have ever really been incredibly fat, but having reached nearly 16 stone, and being classified as obese, I decided it was time that I did something about it.
This then is my story so far, upon which I hope there will be lots of comments and advise which we can all share.
Please browse through the site and add any comments that you feel are appropriate. I think we all need as much help as we can get..!! Then of course there’s our online store with a host of books, DVDs and supplements all aimed at us ‘overweight’ blokes!
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