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	<title>Man Diets</title>
	<link>http://www.mandiets.com/blog</link>
	<description>Source of diet hints, tips and suggestions.. for men!</description>
	<lastBuildDate>Fri, 06 Aug 2010 11:37:22 +0000</lastBuildDate>
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	<item>
		<title>Amazing Weight Loss Program!</title>
		<description><![CDATA[]]></description>
		<link>http://www.mandiets.com/blog/?p=192</link>
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	<item>
		<title>Eat like a King&#8230;</title>
		<description><![CDATA[Well after a heavy weekend in Liverpool, drinking and eating burgers and other junk food, I had been puting off getting weighed for some time.
What a pleasant surprise it was this morning to jump on the Wii fit to find that I&#8217;ve actually lost 4lb in the last 3 weeks!
I&#8217;m beginning to completely not understand <a href='http://www.mandiets.com/blog/?p=190'>[...]</a>]]></description>
		<link>http://www.mandiets.com/blog/?p=190</link>
			</item>
	<item>
		<title>Holland &amp; Barratt 1/2 Price Offer</title>
		<description><![CDATA[Great 1/2 price offers from Holland &#38; Barratt!


]]></description>
		<link>http://www.mandiets.com/blog/?p=185</link>
			</item>
	<item>
		<title>Cookie Diet??</title>
		<description><![CDATA[How&#8217;s this for an interesting concept &#8211; a diet based on cookies!!
Click below to find out more!!


]]></description>
		<link>http://www.mandiets.com/blog/?p=179</link>
			</item>
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		<title>Dr Doctor..</title>
		<description><![CDATA[Well I didn&#8217;t get weighed last week and feel particularly fat at the moment.
It didn&#8217;t help when we had a &#8216;dress-down Friday&#8217; last week and the polo shirt I wore was a little more snug than I would have liked. Travelling home on the train I was sure that I could have balanced a pint <a href='http://www.mandiets.com/blog/?p=171'>[...]</a>]]></description>
		<link>http://www.mandiets.com/blog/?p=171</link>
			</item>
	<item>
		<title>Maximuscle Offer!</title>
		<description><![CDATA[Maximuscle has bulked up with a new easier to use site and quicker checkout process.
To celebrate the new look they are launching their best ever voucher to try out the new Maximuscle.com!
Introductory £10.00 off when you spend £60 on your first order.
MMAPR10
Code expires Midnight 30th April 2010.

]]></description>
		<link>http://www.mandiets.com/blog/?p=165</link>
			</item>
	<item>
		<title>And now, the News</title>
		<description><![CDATA[Well bad news, for me at least, after the last diet weigh in.
I&#8217;d put on a pound in 2 weeks!
I suppose I should have expected it following a boozy couple of days in London and another couple of lunchtimes in the pub, but it still came as a bit of a shock.
I&#8217;m not sure this <a href='http://www.mandiets.com/blog/?p=161'>[...]</a>]]></description>
		<link>http://www.mandiets.com/blog/?p=161</link>
			</item>
	<item>
		<title>Diet Update</title>
		<description><![CDATA[Well, good new &#8211; for me at least!
Having cut out the beer and the bacon baguettes for breakfast, I managed to lose 3lb last week!
No doubt I also managed to put a couple of those pounds back on again over the Easter break, but I&#8217;m going to keep up the good work so far and <a href='http://www.mandiets.com/blog/?p=149'>[...]</a>]]></description>
		<link>http://www.mandiets.com/blog/?p=149</link>
			</item>
	<item>
		<title>Bacon better than Bagels for breakfast!</title>
		<description><![CDATA[The age-old maxim &#8220;Eat breakfast like a king, lunch like a prince and dinner like a pauper&#8221; may in fact be the best advice to follow to prevent metabolic syndrome, according to a new University of Alabama at Birmingham (UAB) study.
Metabolic syndrome is characterized by abdominal obesity, high triglycerides, insulin resistance and other cardiovascular disease-risk <a href='http://www.mandiets.com/blog/?p=143'>[...]</a>]]></description>
		<link>http://www.mandiets.com/blog/?p=143</link>
			</item>
	<item>
		<title>Chocolate is Good for you!</title>
		<description><![CDATA[&#8220;Easter eggs and other chocolate may be good for you &#8211; at least in small quantities and preferably if it&#8217;s dark chocolate &#8211; according to research that shows just one small square of chocolate a day can lower your blood pressure and reduce your risk of heart disease. The study is published online today (Wednesday <a href='http://www.mandiets.com/blog/?p=141'>[...]</a>]]></description>
		<link>http://www.mandiets.com/blog/?p=141</link>
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